Beauty sleep may seem like phrase fairs, but he really exists.
Lastly there are the scientists, who proved this fact thanks to a study.
After an experiment where people were deprivuan from sleep for about 4 nights, the researchers came to the conclusions that some show the importance of sleep.
Persons involved in the study blood samples were taken every morning, to assess blood mononuclear cells (PBMC).
These blood cells play a key role in the immune system and ability to fight infection.
Results showed that just one night of partial sleep deprivation activates changes in the structure of PBMCs.
In particular, these structures consist of an increasing accumulation of damage, that finally prevents or disrupts the cell cycle.
Biological aging is classified as the rate at which cells and organs deteriorate and our body loses some functions of damaged cells caktuara.Duke, lack of sleep can cause deterioration and aging will occur much faster than it would if sleep will come fulfilled.
To be careful with insomnia and sleep minimum 8 hours. This will keep the young and the elderly will be the “nice”
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